It was great for getting me back into the swing of working out after a long period of being sedentary. Gings5 - Re: HIIT, I was working out at Orange Theory (a boutique as someone else in another thread mentioned) for the last 4-5 years. Like I said it’s been a long time since I’ve done serious weightlifting. As for the aesthetics template, you’re suggesting the one you have in the GSLP master thread and run it for 3 months, correct? I see there are two weeks set up, but is it basically putting that on repeat for week after week for 3 months? Appreciate the advice. Just don't stack more then two 5 day programs in a row. And many times you can change things out. Like I know superset is getting re-released. There will be new programs that come out to. If course you are gonna have deloads atleast every 8 week so it's prolly closer to 3.5 years of programming. Hypothetically this is how I would program them paying attention to what Aaron has recommended in the past and a basis towards upper body 2022-(run let pregame in September) Oct - squatober Nov- benchamin Franklin Dec- deadcemeber 2023- Jan- how much ya bench Feb- all I want for Christmas is a Big bench March-pool season 1 April- pool season 2 May- benchaholic June- arm farm July- arm farm 2 August- elbow meat September- let's pregame Oct- squatober Nov- benchamin Franklin Dec- deadcemeber 2024 Jan- Silverback Feb- Strongsville March- the Mullet April- Mullet 2 May- Dr jacked June- filling up the hoodie July- filling up the hoodie 2 August- db strength Sept- house of the Rising Buns Oct- squatober Nov- the seesaw Dec- deadcemeber 2025 Jan- turnt up Feb- Brickhouse original March- superset April- hypertrophy May- return of Dr jacked June- 21 to party July Brickhouse remastered August- Dr jacked original September- the Prequel Oct- squatober Nov- superset og Dec- deadcemeber 2026 Jan- turnt up Feb- periodic table of thickness March- Silverback og April- Stacked jack and Turning Heads May- meat wagon June- oak tree July- mass that last August- jacked up joker Sept- let's get peachy Oct- squatober Nov- pump city Dec- deadcemeber Ok thats theoretical couple years layed out. Personally I am in same boat, I will be sticking with greyskull until squatober and will stay with ppsa + deadcember programming prolly for close to 2 years but let's just say through end of 2023. So I know most people here prefer and lift for strength but also aesthetics.
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